How to boost a woman s sex drive

Many women discover their libido is lacking, especially as they get older. Luckily, treatments are available to rev up a sluggish sex drive. Is your idea of getting hot and steamy taking a shower after spin class? Join the club. Cleveland Clinic is a non-profit academic medical center.

Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido , according to research published by the Journal of the American Medical Association JAMA. This can be distressing for both partners and even put the relationship at risk if it can't be resolved.

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive.

We've all been there: your partner wants to have sex at the end of the day, but you're just not in the mood. But what if that happens every night? But if your decreased libido is mentally distressing or causing your relationship to suffer, it may be time to look into the cause of your low sex drive, officially referred to by medical professionals as hypoactive sexual desire disorder, to determine the root of the problem and work towards a solution. The first step is identifying the cause of the problem, which can be tricky.