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21 reasons why you should have sex and the advantages to our health - Mirror Online
Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too. Sexual activity has more to do with benefiting you with a healthy mindset than just unplanned pregnancies and avoiding diseases. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you. Did you know that sex boosts cardiovascular health and keeps your heart healthy?
As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. That's a lot more fun than toiling away on a treadmill.
OHSU is open and providing safe care — in person and through virtual visits. Please call your clinic or see MyChart for details. As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life.